In esports it´s extremely important that the brain achieves the highest possible functionality. You have to decide, react and anticipate in the shortest possible time. Without the right nutrition and a serious approach to your health, you will only harm yourself and your performance in the long run.
There is a reason why many professional teams have their own fitness and nutrition coaches. Physical training can not only help you to switch off and concentrate much better during the game, but also prevent problems that can arise from sitting and playing for long periods of time. Like the carpal tunnel syndrome, mouse arm or back pain.
In this section we inform you about health, nutrition, fitness and prevention in relation to esports.
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